Neurodivergent Wellbeing

We’re about midway through January, which is often the time of year when people are setting goals and intentions to become better versions of themselves. They often take up new hobbies, create health plans, or vow to embrace new routines. These new goals often fizzle...

Mirroring: Reflecting Behavior

Mirroring is the act of imitating the behavior of another person and is largely nonverbal communication. Mirroring is also largely unconscious, for me at least, though some people consciously mimic behavior. Politicians, for example, go through extensive training to...

Catastrophizing

Catastrophizing is imagining the worst possible outcomes for a given situation. It’s anxiety in overdrive. For me, it means my mind automatically heads into the direction of “what if?” and it needs to be filling in any perceived gaps at all times. It has to try to...